Struggling with your mental health can be a really lonely situation to find yourself in. As part of Mental Health Awareness Week, we’ve found a number of playlists to help sooth your soul, mind and body. Whether you are struggling to focus, dealing with anxiety or finding it difficult to relax, scroll down to find Spotify playlists to help your mental health.
Soothing playlists to help your mental health
Research has found that music can have a huge impact on your mental health, so I guess it’s worth a go right? Take a look at our favourite playlists to follow and add them to your Spotify for when times are getting tricky.
The Anti-Anxiety Playlist
Whether you practice meditation or not, this anti-anxiety playlist is curated to sooth your mind and put your stressful thoughts at bay.
The playlist to help you get to sleep
If you have found yourself struggling to sleep due to intrusive thoughts, why not try a playlist designed to help you drop off peacefully? With zero distracting beats and new songs added every 48 hours, this playlist is the ultimate bedtime companion
The playlist to help you focus
Whether you are struggling to focus working from home, or simply struggling to focus on yourself and self-care needs, this playlist is is filled with ambient and post-rock music. It’s specifically curated to help you shut out distractions and channel your thoughts to the right place.
In honour of Mental Health Awareness week, Missguided has started the #ByTheWayItsOkay campaign. We want to encourage you to speak out, seek help and know that you are not alone. Now, more than ever people are struggling, so make sure you check in on friends and family. If you, or someone you know is struggling, take a look at our list of mental health helplines.